How Lack of Sleep Affects Your Skin August 24, 2021Kimberly Grustas Getting enough sleep gives your body the chance to recharge after a hard day and your skin will also reap some terrific benefits. When you compromise on sleep, you compromise...
Sebum: The Friendly Oil in Your Skin July 23, 2021Kimberly Grustas Understanding your body and the way it works is essential to living a healthy life. One aspect of your bodily functions you may not be familiar with is sebum. This...
The Skinny on Skin Microbiome: Why It's Important July 07, 2021Kimberly Grustas Skin is more than just beauty. It's also essential to and a reflection of our overall health. When we think of skin, we often don't think about what it's made...
The right way to wash your face June 30, 2021Kimberly Grustas With the popularity of the “Instagram beauty guru” and the 10 Step Korean beauty routine (which we are so glad is over) it’s no wonder anyone is confused about how...
Choose Safe Makeup: Ingredients Matter June 24, 2021Kimberly Grustas Beauty can be a part of growing up as a form of womanhood and learning how to change your style. If you are beginning to experiment with makeup or skincare,...
A POSITIVE POST COVID FEMALE FOUNDED BUSINESS STORY June 15, 2021Kimberly Grustas As the country emerges from the pandemic and into happier times, Good For You Girls, a Vegan, Gluten Free, Certified Cruelty-Free, Made with love in the USA, skin care and...
Consumers Embrace Minimal Trend April 08, 2021Kimberly Grustas According to a new study by the NPD Group* UK Consumers are embracing a minimal skincare trend and we believe US consumers are also following the same mindset. Prestige skin...
Self-Care Ideas for Teenagers Going Through Changes April 08, 2021Kimberly Grustas Self-care is an important practice at any age. But for tweens and teenage girls, this transition period in their lives is an extremely vital time to embrace self-compassion. Navigating the...
10 Facts Every Parent Should Know about Their Teen's Brain March 05, 2020Kimberly Grustas We feel the world can be too hard and expect too much from tweens and teens. They really have enormous pressure on them these days. We love research because not...
The Benefits of Tea for your skin. February 09, 2020Kimberly Grustas At Good For You Girls we research and create antioxidant rich, healthy skin care products for a rising generation of young women who will lead with confidence and glow with...
Self-Care, the Essential Practice of Cultivating Selfishness April 14, 2019Kimberly Grustas I really felt that this article published by Josephine Hardman, PHD speaks to the heart of why I am so passionate about teaching self-care to girls at a young age....
How to Build Confidence in Our Daughters February 01, 2019Kimberly Grustas As parents, we should know how tough puberty can be for children especially for our daughters. Changing bodies, pressure in school or at home, and learning how to fit in...
