Why girls naturally confide in their moms January 21, 2019Kimberly Grustas At the root of both adult and child psychology is the study of family bonds, and a group of American researchers decided to study these fundamental relationships by analyzing each...
Bath Benefits November 20, 2018Kimberly Grustas You will never find us questioning the benefits of taking a bath because there is actual scientific proof that baths and bathing are good for you? Here are a few...
Protect your skin in cold weather November 09, 2018Kimberly Grustas Your skin is the barrier between your internal and external worlds. When the weather gets colder it's important to pay close attention to properly hydrating your skin. Because your skin...
How Puberty Kills Girl’s Confidence October 22, 2018Kimberly Grustas In their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood. CLAIRE SHIPMANKATTY KAYJILLELLYN RILEY At Good For You Girls we believe that confidence...
Skin Superfoods October 21, 2018Kimberly Grustas Today we know so much about the benefits of certain foods to our bodies but we wanted to put together a list of our favorite superfoods for your skin. Your...
Unhealthy Girl Overload October 11, 2018Kimberly Grustas WHEN IS ENOUGH ENOUGH? Ten years ago I started Good For You Girls to keep girls away from chemicals during puberty. As a mom of two daughters they had severe...
The Right Age to Start Using Deodorant October 03, 2018Kimberly Grustas You may want to keep your girl little forever, but they tend to grow up very fast. Before you know it, she is passed kindergarten, and she is now riding...
Adolescent Girls and Physical Activity – Strengthening the Body, Mind and Soul October 03, 2018Kimberly Grustas Originally published in the Society for the Psychology of Women As girls enter adolescence, they tend to stop engaging in as much physical activity as they had been in...
Back to School Must-Haves October 02, 2018Kimberly Grustas Tween Beauty Products Are The Latest Back-To-School Must-Haves Shared from Beauty Independent: SEPTEMBER 6, 2018 In 2008, Kim Grustas went on a search for skincare products she considered safe, effective...