What is Adrenarche and How does it Affect Kids Physically and Emotionally?

1. What is Adrenarche, and How Does it Affect Kids Physically and Emotionally?

Adrenarche marks a significant stage of development that typically precedes the onset of puberty. It is initiated in the hypothalamus and pituitary glands, which release hormones affecting not only the reproductive system but also the central nervous system, bones, and blood.

The adrenal glands play a crucial role in this process by producing DHEA (dehydroepiandrosterone), a hormone that aids in the production of testosterone and estrogen. This natural process, known as Adrenarche, brings about physical changes such as the growth of pubic hair, body odor, and increased sebum (oil) production, which may lead to acne.

For children, these changes can be confusing or overwhelming, especially if they are the first among their peers to experience them. Without preparation, it may feel like an “out-of-body” experience as their physical transformations outpace their understanding. Additionally, their brains are also undergoing changes, contributing to feelings of being emotionally out of control. It's essential to reassure children during this time that what they’re going through is completely normal, and they’re not alone in it.

2. How Can Parents Support Their Kids During Adrenarche?

According to Kim Grustas, The Founder of Clean Skincare Brand Good For You Girls, the best emotional support parents can provide is starting the conversation before changes begin. Children are naturally curious about their bodies, and talking about these changes early makes it easier to navigate once they begin experiencing them. Use approachable language, like, “At some point, your body will start doing this or that, and it’s because of these amazing hormones.” This helps frame the changes as an exciting and natural part of growing up.

Physically supporting children means guiding them in new hygiene routines. Here are some practical tips:

• Natural Body Wash: Invest in a natural body wash free of synthetic fragrances. Teach them to use a washcloth to thoroughly clean their entire body, particularly areas prone to odor like the groin and underarms. This not only helps prevent bacteria buildup but also stimulates the lymphatic system, which is especially important during this developmental phase.
• Aluminum-Free Deodorant: Provide an aluminum-free deodorant and ensure they use it on dry skin, either right after showering or before bed and again in the morning. Placing the deodorant in a visible, accessible spot, like their nightstand, can serve as a helpful reminder.
• Gentle Skincare: If your child experiences oily skin or acne, resist the urge to introduce harsh scrubs or chemical-based products. Instead, opt for a gentle, chemical-free cleanser that balances oil production without causing irritation. Avoid products with alcohol or harsh alpha hydroxy acids, which can exacerbate the problem.
• Hydration: Encourage increased water intake and reduce sugary drinks, which can contribute to dehydration and affect skin health.

By providing both emotional and practical support, parents can help their children navigate Adrenarche with greater confidence and ease.